Massage therapy stimulates circulation and the lymphatic system, improving organ function and the elimination of waste products.

The nervous system switches to recovery mode, reducing the stress hormone cortisol and increasing resilience. Additionally, massages boost the production of serotonin and endorphins, which relieve pain and promote well-being.

Massage therapy is a holistic approach that brings body, mind, and emotions into balance. It promotes deep relaxation, helping you process external and internal stimuli more effectively and enhancing your ability to recover.

Additionally, massage strengthens your emotional resilience and mental well-being. This helps you better cope with stress and setbacks while boosting your self-confidence.

Positive touch is a powerful tool against stress and anxiety and promotes emotional security.

During a massage, oxytocin is released, the hormone essential for growth, healing, and building intimate relationships.

Additionally, massage helps you feel more comfortable in your body, strengthening your self-worth and integrity. This also enhances your openness and confidence in the areas of intimacy, sensuality, and sexuality.

Massage therapy provides valuable support during physical and psychological transitions. By deepening your connection with your body, it helps with self-acceptance and embracing changes in body and identity.

In a safe, respectful space where your gender identity, orientation, and queerness are fully welcomed, you can explore yourself on a deeper level.

A sensitive nervous system makes you more intensely receptive to stimuli, which can lead to overstimulation and emotional intensity. Highly sensitive individuals process impressions deeply, which can be both enriching and overwhelming.

A pregnancy massage relieves pain, promotes recovery, and stimulates circulation, benefiting both you and your baby. In my practice, you can lie comfortably on your stomach thanks to a special massage table, or on your side with pillow support. You are welcome from 14 weeks of pregnancy until birth.

Massage helps with discomfort such as pelvic instability, fluid retention, back and shoulder pain, sleep problems, and emotional fluctuations.

Before Birth

If your due date has passed, a relaxation massage with acupressure can help induce labor. Acupressure stimulates the production of oxytocin – the hormone that triggers contractions – and enhances blood circulation. At the same time, it helps release endorphins and serotonin, reducing pain perception and making you feel calmer and better prepared.

After childbirth, your body needs time and support to recover. A massage helps relieve tension in the back, shoulders, and neck, supports hormonal balance, and reduces fatigue caused by disrupted sleep patterns. It is a valuable form of self-care during this intense period.

After a vaginal birth, you can receive a massage from 4 weeks postpartum, and after a cesarean section, after at least 6 weeks.

Emotional and Physical Recovery

Grief takes many forms – the loss of a loved one, a miscarriage, abortion, breakup, or other farewell can be emotionally, mentally, and physically overwhelming. Sadness, anger, guilt, fear, and difficulty concentrating are often accompanied by physical tensions, such as tight muscles, stomach pain, and reduced appetite.

Massage therapy helps to calm the nervous system, regulate emotions, and release tension. It offers comfort and supports you in consciously experiencing your feelings and blockages, allowing you to process your grief at your own pace.

• Muscle pain and tension
• Stiff or cramped muscles
• Back, neck, and shoulder complaints
• RSI and muscle overuse
• Joint pain and stiffness
• Restless legs
• Tension due to poor posture

Stress & Emotional Balance

• Anxiety and restlessness
• Headaches and migraines
• Insomnia and (chronic) fatigue
• Burnout and overstimulation
• Restlessness
• Tension-related jaw pain

Circulation & Lymphatic System

• Poor circulation (cold hands/feet)
• Fluid retention and edema
• Cellulite and skin laxity
• Reduced lymphatic drainage
• Fatigue and low energy
• Support for the immune system
• Recovery support after illness or surgery

Digestion & Abdominal Complaints

• Bloating and digestive issues
• Abdominal pain and tension
• Support for bowel function
• Nausea and acid reflux

Hormonal & Female Complaints

• Menstrual pain and hormonal imbalance
• Pregnancy-related complaints
• Menopausal symptoms

Other

The acupressure points are located on meridians – energy pathways that transport vital energy (Qi) throughout the body. When this flow is disrupted, imbalance can occur. Meridians correspond to major nerves and play an essential role in the body’s energy supply.

View on Health

According to Taoist philosophy, health is based on the free flow of Qi and a balance between body, mind, and soul. Organs, emotions, and thoughts are inextricably linked, just as humans are connected to their environment.

Shiatsu shares the principles and meridians of acupressure but has its own approach with a broader focus on the meridians, rather than specific pressure points.

In the Zen Shiatsu method, gentle stretches and pressure are applied using fingers, thumbs, hands, elbows, and knees, which I incorporate as an additional technique during massages.

The primary intention of Shiatsu is to harmonize the energy flow in the body, but it can also be specifically applied to address complaints arising from imbalance, such as stress, muscle tension, and fatigue.

The Origin

Shiatsu is derived from anma, the traditional hand-healing method. “An” means pressure, and “ma” means stroking. Anma uses techniques based on the meridians of Eastern medicine.

By applying targeted pressure with hands, feet, knees, and elbows on specific points, blockages are released, and balance in the body is restored.

Through passive stretching – similar to yoga – flexibility is increased, and energy circulation is improved.

Abdominal massage, based on the Chi Nei Tsang method from Taoist Healing Arts, is a holistic therapy focused on activating the internal organs through deep, gentle pressure.

This stimulates blood circulation, improves the supply of oxygen and nutrients, and supports the removal of toxins through the lymphatic system.

The abdomen and pelvis are sensitive areas where not only physical tension but also unresolved emotions can be stored.

By applying targeted pressure to these zones, bodily functions such as digestion, circulation, and lymphatic flow can be influenced.

Manual lymphatic drainage is a gentle, rhythmic massage technique that stimulates the removal of fluid and waste through the lymphatic system. This natural defense system plays an essential role in immune protection, fluid balance, and fatty acid absorption.

By improving lymphatic circulation, this therapy supports better oxygenation of the skin, healthier digestion, detoxification of the body, and relief from swelling.

During the connective tissue massage, the skin is lifted and rolled using specialized techniques, stimulating blood circulation and firming the skin. Deep tissue massage focuses on the deeper muscle layers and connective tissues, helping to release built-up tension and blockages.

The method works deeply on both a physical and emotional level. It invites the body to feel safe and supported, allowing blockages and stored emotions to be naturally released.

It promotes deep relaxation, energy restoration, and a feeling of lightness in the body.

Imbalances in the body are reflected in the skin, hair, nails, voice, organs, meridians, pulse pressure, and the color and shape of the tongue.

With tongue diagnosis, I identify or rule out patterns, helping to distinguish overlapping symptoms.

Pulse diagnosis provides insight into the energy level of each organ by assessing the tension, width, depth, strength, and rhythm of blood flow and heartbeat.

Focusing is a psychotherapeutic technique in which you attentively listen to the subtle signals of your body. Combined with massage, this can have a profound self-reflective effect.

By becoming aware of physical sensations, feelings, and thoughts, valuable information emerges that contributes to both psychological and physical healing.

This process helps to release emotions, accept your body, and experience more balance in daily life.

For those who wish to create more awareness and insight, I optionally offer a guided introspection session of 30 minutes before the massage.

Introspection is a form of self-reflection, in which you explore your thoughts, feelings, patterns, and desires. Through conversation, relaxation exercises, meditation, and visualization, I help you open relevant themes and mentally unwind.

This increases your freedom of movement within your ‘inner landscape,’ which can help balance aspects such as giving and receiving, resilience and decisiveness, depth and lightness.

During massages, we can deepen awareness on:

Balance between giving and receiving (inner and outer).

Connection between unity consciousness and personal strength (above and below).

Harmony between feminine and masculine energy (left and right).

Silence is more than just the absence of sound or a pause from external stimuli.

When you relax in silence during a massage, your body can better focus on regeneration, strengthening your immune system. It relaxes the muscles, lowers stress hormones, and improves blood circulation.

The calming experience also creates space for self-reflection. Without distractions, your attention turns inward, making your thoughts, feelings, and desires clearer.

Mindfulness and meditation, which also embrace silence, have been proven effective in reducing mental health issues, such as burnout, depression, and anxiety disorders. They also enhance cognitive functions such as concentration and memory.

You can (learn to) use your creative potential to process stimuli, both internal and external, and to align with your inner compass.

Creation and imagination are powerful tools for exploring questions, discovering desires, generating original ideas, and thinking outside the box.